How to know what the Best Kratom for sleep is
The world needs more sleep than ever, doesn’t it? Given the hectic pace of life these days and extremely busy days, there’s nothing to beat a good night’s sleep to recharge and freshen yourself for the new day. So imagine the annoyance some people feel when that badly needed sleep never comes no matter how long they wait for it at night! Then they are forced to go to their activities the next day without the benefits that sleep gives you.
Fortunately for these people, help may be at hand in a special group of herbal compounds called Kratom. In this article, I help you choose the best Kratom for sleep by checking out a list of the top 3 performers available in the market. But first, let us find out why sleep is so important and also where Kratom can fit best in your sleep management strategy.
The importance of sleep
It’s easy to take sleep for granted and not realize how critically important it is to us. Sleep is essential for our body’s normal functioning. It helps to make our bodies rest from work as well as achieve healing and detoxification of the brain. Occasional sleep trouble may not pose many problems. It is chronic sleep deficiency that should be cause for concern. It can lead to other undesirable results like high blood pressure, stroke, diabetes, and heart problems. It has also been linked to Alzheimer’s syndrome and other dementia diseases as well as aging.
Despite this importance of sleep, the truth is that we don’t often get enough of it. Such sleep deprivation can occur simply because we don’t have enough time to sleep. However, it can also occur because sleep does not come at all when we settle at night to rest and wait for it to come. Sleep shortage can also lead to a spike in cortisol levels in our bodies. This is a stress hormone that can make us prone to stress as well as lead to excess weight, particularly in the form of excess fat around our abdomen area.
Sleep deficiency can also lead to conditions like anxiety and depression.
What is causing your sleep problem?
To know how best to tackle your sleep problem it helps to understand the cause behind it. Frequently, emotional situations like sadness, anxiety, guilt, and trauma can make it hard for you to sleep. Sleep problems can also arise from the following sleep disorders
- Tooth grinding
- Restless leg syndrome
- Sleep terror
- Sleep apnea
Such serious disorders, including sleep apnea, should prompt you to seek a doctor’s opinion rather than to self medicate so that you can get a correct diagnosis.
On the other hand, if your sleep problems have been triggered by stress, anxiety, or the like, then Kratom can be a great choice to alleviate your condition.
What is Kratom?
Kratom is a special coffee herb that is found almost exclusively in parts of Southern Asia including Indonesia and Thailand. It has been relied on for thousands of years by the local people to relieve many ailments such as fatigue, pain, and depression. Its ability to give these benefits comes from some special alkaloids compounds it contains called mitragynine and 7-mitragynine.
Kratom also has powerful sedative effects and the ability to induce sleep.
So which are the best kratoms for sleep? The best kratoms for sleep are the following in which I give my list of the top 3 kratoms.
Red Bali Kratom
This very popular sleep-inducing strain is a great choice for getting you to relax and relieving you of pain. It is ideal for relieving pain, anxiety, and stress. Therefore it puts both your mind and body in a state of calm to prepare you for sleep.
Red Bali is also loved by many users for its fast action. It’s sleep effects are not as lasting as other strains, but it puts you to sleep quite fast. For most people with sleep problems, this is adequate because it’s the process of actually falling asleep that is elusive. Red Bali is also in plentiful supply and comes at a very affordable price.
The sleep effects of Red Borneo are strikingly similar to those of Red Bali. The subtle differences are noticeable to none but the most experienced users. This makes it great as a sleep aid because you can use Red Borneo and Red Bali at alternate times. This way, you get the same benefits but avoid continuous reliance on one strain which can make you build a tolerance.
Even though its name suggests it comes from Bali, Red Bali can also come from the same place as Red Borneo, which is the island of Borneo. This makes them grow in the same soil and climatic conditions giving rise to similar effects on users when they consume them. Red Borneo is also great for lifting your spirits and alleviating depression, anxiety, and pain. At lower doses, it heightens your concentration.
This is another powerful choice that can help you with pain, anxiety, and stress relief as well as producing euphoria.
One way it differs from both Red Bali and Red Borneo is that its sleep effects last much longer. This makes it excellent for those who keep waking up at night and find it hard falling asleep again. Red Sumatra, assuming it’s fresh and of high quality sourced from a reliable vendor, can get you 10 hours of blissful sleep.
How to take Kratom for sleep
To make sure you reap the effects of sleep, the dosage amount you take is essential. For most users, taking between 7 gm and 8 gm is effective for sleep when it comes to Red Bali and Red Borneo. Red Sumatra works best for most users at between 3 gm and 4 gm.
However, for some users, these dosage levels can cause nausea and become a hindrance to sleep. This shows that the right dosage can also vary with individuals.
If it’s your first time taking reds, experiment by starting with as small as 2 gm before working your way up to higher doses. Along the way, you will finally hit the right dose that provides you with the best results.
It’s important to do this even if the right dose for you turns out to be 7 or 8 gm. This ensures that you avoid the side effects, some of which can be pretty nasty. You will also need to do this every time you buy Kratom from a new or different vendor because not all Kratom in the market is of the same quality.
The potency can be quite different with some even being twice as potent in one vendor compared to another. This shows how important it is to start with smaller doses to test because, given the unknown potency of each vendor, it’s unsafe to start straight away with a high dose. It’s best to take Kratom to sleep in the evening for about 2 hours before bedtime.
Don’t take these kratoms if you want to sleep
Generally, the Reds are the kratoms to stay with if you want to rest. This is because they excel at relaxing and sedating you. White vein kratom raises your focusing power and alertness, which is the opposite of relaxing.
White vein kratom and Maeng Da which are very energizing are therefore kratom strains to keep away from. However, should you take them, do not do so in the evening when they are certain to interfere with sleep-inducing Kratom you intend to take. It’s a good idea to take them in the morning to maximize your energy. This is because it can increase your chances of being sleepy in the evening due to being highly active throughout the day.
Accentuating the effects of Kratom for sleep
Just as there are substances to keep away from that keep you from sleeping, there are others you can combine with Kratom to make you sleep better.
Their soothing and relaxing effects can ease your way to sleep much faster and better
So, given my list of best Kratom for sleep, which one is tops? No one kratom is best for everyone. Your circumstances may be different, which makes what is best for one person not best for you.
However, with one of these kratom options, you are guaranteed to get more than a wink of sleep. No more restless tossing all night with no sleep to show for it.
Remember to always get your Kratom from a vendor you can trust in terms of the quality of the product. Many products being sold as Kratom are utterly useless or are underdosed with the active ingredient. This means you will need to take higher doses to achieve the same potency and effects compared with a genuine product.
Also, avoid long term use of any single kratom strain. This will only lead you to develop tolerance. This makes the strain ineffectual at lower doses, which could tempt you into increasing your dosage. Unfortunately, higher doses can bring additional risks such as addiction. Your best option is to take breaks from using any particular strain before resuming again later. You can also alternate between using different strains so that you don’t develop a dependence on any.