What is the Ideal Kratom Dosage?
There is an ideal kratom dosage for every individual. There is no universal kratom dosage. The ideal kratom dosage is the sweet spot. This is what your quest should be, not how much others are taking or experimenting with the dose to an extent that you have to deal with some serious side effects. Caution should be exercised, especially when you are a fresher and have no experience with kratom. This is regardless of the strain, quality or potency of the particular extract you have chosen. It is better to start with milder strains so you can get familiar with the substance. Red vein kratom and white vein kratom are both potent extracts and they do not have similar effects. Green vein kratom is a milder extract and it offers a bit of both the worlds. However, you cannot just choose any of the three strains simply on the basis of potency. Your specific objective would be the most important criterion.
Start with a Safe Kratom Dosage
It is wise to start with a small dose of kratom extract. Again, this is regardless of the choice of strain, brand, quality, and potency. Quality and potency do not mean the same thing. Quality may overlap with potency in some cases but it is also about the source of the extract, i.e. the condition of the kratom leaves when they were dried and pulverized. Quality would also include the use or absence of other ingredients in the extract.
Beginners should start with a minimum of one gram of the extract. The maximum one can start with is three grams. It is absolutely unnecessary to go beyond three grams. If you know for sure that your chosen kratom extract is highly potent, then it is best to stay within two grams for the first few times. You should feel the effects within half an hour. If you do not feel anything, then you can increase the dose by a few milligrams up to a gram. You should experience the effects as you go from one gram to three grams. If you do not feel anything after taking three grams, then you have picked an outright bad product. It is perhaps not kratom extract at all.
Most kratom extracts work well when you take two to three grams. Some milder kratom extracts work well when you take four to five grams. It is not necessary for anyone to take more than five grams at a time. The weakest kratom extracts would have the desired effects at six to eight grams. Ten grams is too much for any strain or quality of kratom extract. If you go for a kratom dosage of ten grams, especially during your first few tries, then you may end up puking.
The sweet spot that everyone has to look for will change over a period of time as you develop a certain degree of tolerance. It is normal for people to experience the positive effects in twenty to thirty minutes after taking one gram or two grams of kratom extract. In a few days, the effects would be milder due to increased tolerance. Then you will have to increase the kratom dosage. You may increase it by a gram or less. Do not jump from two grams to four grams or five grams. Scale up gradually and you would find your tolerance steadying over a long period of time. If you are buying potent or good quality extracts, then your kratom dosage should not be over five grams. If you develop a strong tolerance for the potent stuff as well, switch strains and you would feel the effects again. Do not just go up to ten grams with a potent extract. You have experienced adverse side effects.
Stepwise Guide to Regulate Kratom Dosage
- Always start kratom dosage when your stomach is empty. This is the best way to experience the desired effects.
- If you do not wish to start on a morning, you can do so two to three hours after a meal. An empty stomach does not only help to maximize the effects but one can also feel the true experience. The extract would not be interfering with any food or other substances in such a scenario.
- Take one gram to three grams at the most the first time. Wait for up to half an hour to experience the effects. Assess your feelings after forty-five minutes. If the effects do not last for up to an hour, you can increase the kratom dosage the next time.
- Do not increase kratom dosage by a gram or more at any stage. You can always increase a fraction of a gram. Potent kratom extract should have lasting effects for up to five hours if you hit the sweet spot.
- You should not have to repeat kratom dosage in eight to ten hours. If you feel like it, go for a milder dose and not upping the game straight away.
This kratom dosage should work for most people, regardless of age and gender. However, those who are overweight or obese may need a higher kratom dosage. People weighing nearly two hundred pounds or heavier individuals may need three grams to start with. Individual tolerance is also different. Some people will feel wonderful with one gram. Some people may not feel anything with three grams. This is why the sweet spot cannot be standardized or generalized and kratom dosage is always an individual matter than a universal fact.
You will develop a tolerance for every strain that you keep using for a substantial period of time. This tolerance develops differently among individuals. Some people become tolerant in as few as seven days. Some people do not develop the tolerance to an extent where the kratom extract is no longer effective in several weeks. If you grow a strong tolerance to a particular strain, regardless of when this happens, you can switch to another strain. You can also mix and match different strains to prevent developing this tolerance. You do not have to switch from one strain to another every time you want to use some as you can combine different types of strains if you want.
Safety Tips for Kratom Dosage
Ensure you are hydrated before you start any kratom dosage. Drink plenty of water the day before and keep yourself hydrated for the rest of the day after taking kratom. If you want to start your kratom dosage in the evening, which is normal for red vein kratom extract, then you should stay hydrated throughout the day. Drinking excess water at night is not advisable.
You must not eat immediately after taking kratom. You should not start any kratom dosage immediately after a meal. There should be a substantial interval. Every strain or kratom extract has its own sweet spot. It is possible for more than one type of kratom extract to have an identical sweet spot. It is also possible plenty of people would recognize the same kratom dosage as their sweet spot. However, this does not make the sweet spot universal or applicable for all strains and qualities of kratom extract.
Maintain a log to keep a record of the sweet spots. You should also make a note of every distinct kratom dosage. This is particularly necessary for those who are experimenting with different strains. It is easy to forget what kratom dosage you have been taking for a given strain or quality of extract. A detailed log would be helpful and it would also keep you safe.